Ricardo Berges v4:00/1:10r...3 SkiErg
2,470
Meters
12:00.0
Time
2:25.7
Pace
136
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,523 |
| Overall Time | 15:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 78 |
January 25, 2025 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 34 | 128 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 34 | 125 | |
| r: 1:10 | 18 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 35 | 127 | |
| r: 1:15 | 31 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 35 | 133 | |
| r: 1:10 | 4 | ||||||
| r53 |
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Workout Graph
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