Ricardo Berges v4:00/1:10r...1 SkiErg
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
115
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 832 |
| Overall Time | 5:10.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 80 |
January 25, 2025 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 35 | 115 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 35 | 115 | |
| r: 1:10 | 15 | ||||||
| r15 |
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Workout Graph
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