Ricardo Berges v3:00/2:00r...5 SkiErg
3,331
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
147
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 73 |
January 24, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 34 | 147 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 34 | 135 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 35 | 143 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 34 | 149 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 34 | 154 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | 156 | |
| r: 2:00 | 12 | ||||||
| r897 |
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Workout Graph
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