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Ricardo Berges v0:20/0:10r...24 row

2,028

Meters

8:00.0

Time

1:58.3

Pace

123

Calories

145

Heart Rate

Rest Distance674
Rest Time11:40.0
Overall Distance2,702
Overall Time19:40.0
Average Watts211
Calories Per Hour1026
Stroke Rate26
Stroke Count215
Drag Factor114

January 23, 2025 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,028 1:58.3 211 1026 26 145
0:20.0 85 1:57.6 215 1039 27 121
r: 0:10 37
0:20.0 84 1:59.0 207 1013 27 133
r: 0:10 35
0:20.0 84 1:59.0 207 1013 27 142
r: 0:10 35
0:20.0 82 2:01.9 193 964 27 146
r: 0:10 33
0:20.0 83 2:00.4 200 988 27 148
r: 0:10 35
0:20.0 83 2:00.4 200 988 27 150
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 152
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27 151
r: 4:00 28
0:20.0 90 1:51.1 255 1178 27 130
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 143
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 148
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 151
r: 0:10 33
0:20.0 83 2:00.4 200 988 27 152
r: 0:10 16
0:20.0 83 2:00.4 200 988 27 150
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27 151
r: 0:10 17
0:20.0 87 1:54.9 230 1093 27 152
r: 4:00 39
0:20.0 87 1:54.9 230 1093 27 128
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27 141
r: 0:10 27
0:20.0 84 1:59.0 207 1013 27 145
r: 0:10 33
0:20.0 82 2:01.9 193 964 24 150
r: 0:10 13
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27 151
r: 0:10 18
0:20.0 84 1:59.0 207 1013 27 152
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 153
r: 0:10 20
r674

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