Ricardo Berges v20c/2:00r...5 SkiErg
5,372
Meters
26:11.7
Time
2:26.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:11.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 74 |
January 21, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.7 | 5,372 | 2:26.2 | 112 | 684 | 31 | 142 | |
| 1:42.1 | 353 | 2:24.6 | 116 | 698 | 32 | 121 | |
| r: 2:00 | 375 | ||||||
| 3:23.6 | 707 | 2:23.9 | 117 | 703 | 29 | 138 | |
| r: 2:00 | 298 | ||||||
| 5:11.0 | 1,070 | 2:25.3 | 114 | 692 | 30 | 145 | |
| r: 2:00 | 351 | ||||||
| 6:54.3 | 1,427 | 2:25.1 | 114 | 693 | 31 | 151 | |
| r: 2:00 | 296 | ||||||
| 9:00.7 | 1,814 | 2:29.0 | 106 | 663 | 33 | 155 | |
| r: 2:00 | 318 | ||||||
| r1,638 |
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Workout Graph
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