Ricardo Berges v4:00/1:00r...3 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 114 |
January 12, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 24 | 150 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 144 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 155 | |
| r32 |
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Workout Graph
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