Ricardo Berges v4:00/1:00r...2 SkiErg
1,711
Meters
8:00.0
Time
2:20.2
Pace
97
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 73 |
January 12, 2025 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 34 | 141 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 34 | 136 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 34 | 147 | |
| r: 1:00 | 11 | ||||||
| r31 |
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Workout Graph
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