Ricardo Berges v4:00/1:00r...1 SkiErg
871
Meters
4:00.0
Time
2:17.7
Pace
50
Calories
126
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 876 |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 73 |
January 12, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 35 | 126 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 35 | 126 | |
| r: 1:00 | 5 | ||||||
| r5 |
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Workout Graph
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