Ricardo Berges v5:00/1:30r...4 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,620 |
| Overall Time | 26:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 10, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 23 | 139 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 129 | |
| r: 1:30 | 27 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 140 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 144 | |
| r: 1:30 | 12 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| r89 |
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Workout Graph
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