Ricardo Berges v2:00/1:00r...7 SkiErg
3,697
Meters
17:00.0
Time
2:17.9
Pace
212
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 72 |
January 08, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,697 | 2:17.9 | 133 | 758 | 34 | 149 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 34 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 35 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 36 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 146 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 34 | 150 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 34 | 158 | |
| r: 1:00 | 11 | ||||||
| r110 |
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Workout Graph
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