Ricardo Berges v1:00/1:00r...7 row
3,914
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 114 |
December 29, 2024 13:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 25 | 153 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 143 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 150 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 152 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 1:00 | 11 | ||||||
| r104 |
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Workout Graph
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