Ricardo Berges v4:00/1:10r...3 row
2,675
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
131
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 2,723 |
| Overall Time | 14:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 115 |
December 29, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 24 | 131 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 122 | |
| r: 1:10 | 18 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 132 | |
| r: 1:15 | 30 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 141 | |
| r48 |
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