Ricardo Berges v500m/1:00r...3 SkiErg
1,500
Meters
7:03.4
Time
2:21.1
Pace
84
Calories
136
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 10:03.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 83 |
December 28, 2024 19:43:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 34 | 136 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 33 | 133 | |
| r: 1:00 | 181 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 34 | 138 | |
| r: 1:00 | 36 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 35 | 139 | |
| r: 1:00 | 9 | ||||||
| r226 |
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Workout Graph
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