Ricardo Berges v500m/r...5 SkiErg
3,500
Meters
17:15.1
Time
2:27.8
Pace
197
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 19:15.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 83 |
December 27, 2024 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 3,500 | 2:27.8 | 108 | 672 | 33 | 148 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 35 | 137 | |
| 3:55.5 | 800 | 2:27.1 | 110 | 677 | 34 | 144 | |
| r: 1:00 | 25 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 35 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:14.7 | 700 | 2:19.0 | 130 | 747 | 34 | 155 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 28 | 151 | |
| r47 |
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Workout Graph
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