Ricardo Berges v500m/1:00r...5 row
3,500
Meters
15:11.8
Time
2:10.2
Pace
213
Calories
142
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 19:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 115 |
December 27, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 3,500 | 2:10.2 | 158 | 845 | 23 | 142 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | 123 | |
| r: 1:00 | 28 | ||||||
| 3:28.6 | 800 | 2:10.3 | 158 | 843 | 23 | 137 | |
| r: 1:00 | 17 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:55.9 | 700 | 2:05.6 | 176 | 907 | 23 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 152 | |
| r78 |
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Workout Graph
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