Ricardo Berges v250m/0:45r...12 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
195
Calories
146
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 20:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 114 |
December 22, 2024 14:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 146 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 132 | |
| r: 0:45 | 154 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 141 | |
| r: 0:45 | 28 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | 140 | |
| r: 0:45 | 29 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 147 | |
| r: 0:45 | 22 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 147 | |
| r: 0:45 | 21 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 145 | |
| r: 0:45 | 20 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | 148 | |
| r: 0:45 | 18 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 0:45 | 31 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 152 | |
| r: 0:45 | 16 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 151 | |
| r: 0:45 | 21 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 152 | |
| r: 0:45 | 22 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 157 | |
| r: 0:45 | 12 | ||||||
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.