Ricardo Berges v250m/0:45r...12 SkiErg
3,000
Meters
13:31.9
Time
2:15.3
Pace
172
Calories
137
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 22:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 492 |
| Drag Factor | 161 |
December 22, 2024 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 36 | 137 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 39 | 115 | |
| r: 0:45 | 140 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 35 | 118 | |
| r: 0:45 | 132 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 36 | 129 | |
| r: 0:45 | 88 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 39 | 134 | |
| r: 0:45 | 135 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 36 | 134 | |
| r: 0:45 | 77 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 36 | 136 | |
| r: 0:45 | 31 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 36 | 140 | |
| r: 0:45 | 29 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 36 | 143 | |
| r: 0:45 | 40 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 36 | 149 | |
| r: 0:45 | 32 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 36 | 151 | |
| r: 0:45 | 27 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 36 | 147 | |
| r: 0:45 | 26 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 36 | 155 | |
| r: 0:45 | 14 | ||||||
| r771 |
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Workout Graph
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