Ricardo Berges 3000m SkiErg
3,000
Meters
16:31.0
Time
2:45.1
Pace
154
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 87 |
December 12, 2024 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,000 | 2:45.1 | 78 | 567 | 34 | 116 |
| 3:26.2 | 600 | 2:51.8 | 69 | 537 | 34 | 106 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 34 | 112 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 563 | 34 | 116 |
| 3:13.3 | 2,400 | 2:41.0 | 84 | 588 | 35 | 125 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 599 | 35 | 124 |
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Workout Graph
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