Ricardo Berges v20c/0:20r...10 SkiErg
3,558
Meters
17:13.8
Time
2:25.2
Pace
200
Calories
123
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:33.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 86 |
December 05, 2024 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.8 | 3,558 | 2:25.2 | 114 | 692 | 35 | 123 | |
| 1:42.9 | 355 | 2:24.9 | 115 | 695 | 38 | 108 | |
| r: 0:20 | 17 | ||||||
| 1:47.5 | 362 | 2:28.4 | 107 | 667 | 35 | 108 | |
| r: 0:20 | 17 | ||||||
| 1:44.6 | 357 | 2:26.4 | 111 | 683 | 36 | 116 | |
| r: 0:20 | 21 | ||||||
| 1:47.6 | 362 | 2:28.6 | 107 | 666 | 36 | 117 | |
| r: 0:20 | 18 | ||||||
| 1:48.2 | 363 | 2:29.0 | 106 | 663 | 36 | 120 | |
| r: 0:20 | 17 | ||||||
| 1:44.6 | 359 | 2:25.6 | 113 | 689 | 36 | 123 | |
| r: 0:20 | 19 | ||||||
| 1:41.1 | 353 | 2:23.2 | 119 | 710 | 35 | 132 | |
| r: 0:20 | 18 | ||||||
| 1:43.6 | 357 | 2:25.0 | 115 | 694 | 35 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:42.6 | 354 | 2:24.9 | 115 | 695 | 36 | 134 | |
| r: 0:20 | 16 | ||||||
| 1:31.2 | 336 | 2:15.7 | 140 | 781 | 36 | 143 | |
| r: 0:20 | 12 | ||||||
| r173 |
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Workout Graph
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