Ricardo Berges v1:00/1:00r...10 SkiErg
2,224
Meters
10:00.0
Time
2:14.8
Pace
126
Calories
136
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 105 |
December 01, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 36 | 136 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | 126 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | 126 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | 136 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 139 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 136 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | 141 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | 140 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 143 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 150 | |
| r: 1:00 | 13 | ||||||
| r1,152 |
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Workout Graph
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