Ricardo Berges v10c/1:00r...6 row
3,216
Meters
13:16.1
Time
2:03.7
Pace
210
Calories
143
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:16.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 114 |
November 29, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,216 | 2:03.7 | 185 | 935 | 25 | 143 | |
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 27 | 120 | |
| r: 1:00 | 32 | ||||||
| 1:02.4 | 277 | 1:52.6 | 245 | 1142 | 27 | 139 | |
| r: 1:00 | 40 | ||||||
| 1:39.1 | 429 | 1:55.5 | 227 | 1081 | 26 | 147 | |
| r: 1:00 | 29 | ||||||
| 2:33.4 | 616 | 2:04.5 | 181 | 923 | 25 | 148 | |
| r: 1:00 | 31 | ||||||
| 3:20.2 | 790 | 2:06.7 | 172 | 892 | 25 | 152 | |
| r: 1:00 | 22 | ||||||
| 4:05.6 | 957 | 2:08.3 | 166 | 870 | 25 | 153 | |
| r: 1:00 | 24 | ||||||
| r178 |
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Workout Graph
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