Ricardo Berges v1:00/1:00r...10 SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
134
Calories
144
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 104 |
October 31, 2024 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 35 | 144 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | 135 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 136 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 148 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | 151 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | 146 | |
| r: 1:00 | 10 | ||||||
| r1,012 |
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Workout Graph
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