Ricardo Berges v1:00/1:00r...7 SkiErg
3,731
Meters
17:30.0
Time
2:20.7
Pace
210
Calories
136
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,912 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 658 |
| Drag Factor | 91 |
October 28, 2024 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,731 | 2:20.7 | 126 | 732 | 37 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | 129 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 38 | 136 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 38 | 137 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 37 | 137 | |
| r: 2:30 | 27 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 38 | 135 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 37 | 137 | |
| r: 3:30 | 29 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 37 | 143 | |
| r: 4:00 | 31 | ||||||
| r181 |
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