Ricardo Berges v1:00/2:00r...9 row
6,027
Meters
25:00.0
Time
2:04.4
Pace
383
Calories
157
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 111 |
October 17, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,027 | 2:04.4 | 182 | 925 | 25 | 157 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 148 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 152 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 155 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| r204 |
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Workout Graph
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