Ricardo Berges v2:00/0:30r...3 row
1,480
Meters
7:00.0
Time
2:21.8
Pace
83
Calories
121
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 8:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 122 |
October 17, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 23 | 121 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 113 | |
| r: 0:30 | 101 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 118 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 134 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.