Ricardo Berges v2:00/0:30r...3 row
1,502
Meters
7:00.0
Time
2:19.8
Pace
85
Calories
123
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 8:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 123 |
October 14, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 23 | 123 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 117 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 122 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 130 | |
| r42 |
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Workout Graph
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