Ricardo Berges v1:00/1:00r...6 SkiErg
4,308
Meters
21:00.0
Time
2:26.2
Pace
236
Calories
137
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 92 |
October 13, 2024 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,308 | 2:26.2 | 112 | 685 | 35 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | 116 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 35 | 135 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 35 | 139 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 35 | 141 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 37 | 144 | |
| r: 1:00 | 4 | ||||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 35 | 149 | |
| r: 1:00 | 15 | ||||||
| r276 |
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Workout Graph
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