Ricardo Berges v10c/1:00r...6 row
3,295
Meters
13:54.6
Time
2:06.6
Pace
210
Calories
142
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 19:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 122 |
October 08, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,295 | 2:06.6 | 172 | 892 | 23 | 142 | |
| 0:40.2 | 158 | 2:07.2 | 170 | 885 | 25 | 116 | |
| r: 1:00 | 213 | ||||||
| 1:17.0 | 309 | 2:04.5 | 181 | 922 | 23 | 136 | |
| r: 1:00 | 42 | ||||||
| 1:52.9 | 459 | 2:02.9 | 188 | 947 | 24 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:32.6 | 613 | 2:04.4 | 181 | 924 | 23 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:22.8 | 794 | 2:07.7 | 168 | 878 | 24 | 152 | |
| r: 1:00 | 21 | ||||||
| 4:09.1 | 962 | 2:09.4 | 161 | 855 | 24 | 156 | |
| r: 1:00 | 15 | ||||||
| r331 |
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Workout Graph
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