Ricardo Berges v2:00/1:00r...7 SkiErg
3,746
Meters
17:00.0
Time
2:16.1
Pace
218
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 90 |
October 05, 2024 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,746 | 2:16.1 | 139 | 777 | 33 | 148 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 140 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | 148 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | 153 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 34 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 34 | 155 | |
| r: 1:00 | 9 | ||||||
| r92 |
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Workout Graph
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