Ricardo Berges v1:00/3:00r...8 row
2,020
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
143
Heart Rate
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 122 |
September 19, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 24 | 143 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 134 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 144 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 143 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 143 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 144 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 147 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 147 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 148 | |
| r: 3:00 | 50 | ||||||
| r2,857 |
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Workout Graph
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