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Ricardo Berges v0:45/0:45r...20 SkiErg

3,151

Meters

15:00.0

Time

2:22.8

Pace

169

Calories

116

Heart Rate

Rest Distance412
Rest Time15:00.0
Overall Distance3,563
Overall Time30:00.0
Average Watts120
Calories Per Hour713
Stroke Rate40
Stroke Count613
Drag Factor154

September 14, 2024 12:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,151 2:22.8 120 713 40 116
0:45.0 152 2:28.0 108 671 43 103
r: 0:45 17
0:45.0 163 2:18.0 133 757 43 110
r: 0:45 60
0:45.0 165 2:16.3 138 775 43 110
r: 0:45 17
0:45.0 162 2:18.8 131 749 43 109
r: 0:45 13
0:45.0 159 2:21.5 124 725 43 110
r: 0:45 15
0:45.0 153 2:27.0 110 678 40 110
r: 0:45 20
0:45.0 150 2:30.0 104 656 40 110
r: 0:45 14
0:45.0 151 2:29.0 106 664 40 114
r: 0:45 23
0:45.0 155 2:25.1 114 693 40 116
r: 0:45 10
0:45.0 156 2:24.2 117 701 41 117
r: 0:45 16
0:45.0 161 2:19.7 128 741 41 121
r: 0:45 27
0:45.0 162 2:18.8 131 749 40 122
r: 0:45 24
0:45.0 161 2:19.7 128 741 40 122
r: 0:45 20
0:45.0 159 2:21.5 124 725 40 120
r: 0:45 15
0:45.0 157 2:23.3 119 709 40 124
r: 0:45 19
0:45.0 158 2:22.4 121 717 40 123
r: 0:45 14
0:45.0 156 2:24.2 117 701 41 121
r: 0:45 21
0:45.0 154 2:26.1 112 686 40 123
r: 0:45 21
0:45.0 157 2:23.3 119 709 40 123
r: 0:45 33
0:45.0 160 2:20.6 126 733 40 126
r: 0:45 13
r412

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