Ricardo Berges v2:00/1:00r...5 SkiErg
2,011
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
122
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 75 |
September 13, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 37 | 122 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 39 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 38 | 114 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 36 | 125 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 36 | 126 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 40 | 131 | |
| r55 |
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Workout Graph
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