Ricardo Berges 6x2:00/r SkiErg
1,816
Meters
16:00.0
Time
4:24.3
Pace
131
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,816 |
| Overall Time | 16:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 0 |
September 12, 2024 11:19:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,816 | 4:24.3 | 19 | 365 | 22 | 112 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 42 | 111 |
| 2:00.0 | 47 | 21:16.5 | 0 | 300 | 6 | 91 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 31 | 106 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 30 | 120 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 36 | 121 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 35 | 127 |
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Workout Graph
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