Ricardo Berges v6:00/1:00r...6 row
5,076
Meters
21:00.0
Time
2:04.1
Pace
322
Calories
152
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 121 |
September 08, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 930 | 25 | 152 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 144 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 150 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 154 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 1:00 | 16 | ||||||
| r79 |
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Workout Graph
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