Ricardo Berges v1:00/1:00r...12 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
201
Calories
147
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 07, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 24 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 134 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 143 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 146 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 146 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 150 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 146 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 155 | |
| r: 1:00 | 17 | ||||||
| r1,158 |
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Workout Graph
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