Ricardo Berges v500m/2:00r...3 row
1,500
Meters
5:59.0
Time
1:59.6
Pace
98
Calories
138
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 11:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 118 |
September 04, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 25 | 138 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 131 | |
| r: 2:00 | 24 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 139 | |
| r: 2:00 | 30 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 144 | |
| r: 2:00 | 20 | ||||||
| r74 |
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Workout Graph
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