Ricardo Berges v10c/1:00r...6 row
3,279
Meters
13:44.8
Time
2:05.7
Pace
210
Calories
145
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 19:44.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 106 |
August 29, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.8 | 3,279 | 2:05.7 | 176 | 905 | 25 | 145 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 27 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 26 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:51.1 | 456 | 2:01.8 | 194 | 966 | 25 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:33.8 | 619 | 2:04.2 | 183 | 928 | 25 | 151 | |
| r: 1:00 | 18 | ||||||
| 3:25.2 | 799 | 2:08.4 | 165 | 868 | 24 | 151 | |
| r: 1:00 | 21 | ||||||
| 4:12.5 | 971 | 2:10.0 | 159 | 848 | 24 | 154 | |
| r: 1:00 | 17 | ||||||
| r119 |
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Workout Graph
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