Ricardo Berges v4:00/1:10r...5 row
5,185
Meters
23:00.0
Time
2:13.0
Pace
309
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,237 |
| Overall Time | 29:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 98 |
August 08, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,185 | 2:13.0 | 149 | 811 | 25 | 146 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 144 | |
| r: 1:10 | 14 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 146 | |
| r: 1:15 | 9 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 149 | |
| r: 1:15 | 13 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 150 | |
| r: 1:15 | 9 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 145 | |
| r: 1:15 | 7 | ||||||
| r52 |
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Workout Graph
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