Ricardo Berges v6:00/1:45r...4 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,694 |
| Overall Time | 35:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
July 30, 2024 13:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 23 | 146 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 23 | 132 | |
| r: 1:45 | 11 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 23 | 144 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 24 | 150 | |
| r: 2:00 | 4 | ||||||
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 24 | 154 | |
| r23 |
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