Ricardo Berges v3:00/2:00r...5 row
4,461
Meters
19:00.0
Time
2:07.7
Pace
275
Calories
150
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 86 |
July 25, 2024 14:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,461 | 2:07.7 | 168 | 877 | 24 | 150 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 144 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 148 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 152 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 156 | |
| r: 2:00 | 6 | ||||||
| r50 |
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Workout Graph
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