Ricardo Berges v5:00/1:45r...5 row
7,854
Meters
36:00.0
Time
2:17.5
Pace
456
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,918 |
| Overall Time | 42:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 117 |
July 11, 2024 19:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,854 | 2:17.5 | 135 | 763 | 23 | 144 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 135 | |
| r: 1:45 | 19 | ||||||
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 23 | 144 | |
| r: 1:40 | 16 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 23 | 150 | |
| r: 1:40 | 7 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 23 | 144 | |
| r: 1:45 | 22 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 150 | |
| r64 |
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Workout Graph
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