Ricardo Berges v4:00/1:10r...7 row
10,981
Meters
49:00.0
Time
2:13.8
Pace
653
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 11,053 |
| Overall Time | 56:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 123 |
June 12, 2024 12:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,981 | 2:13.8 | 146 | 802 | 23 | 143 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 116 | |
| r: 1:10 | 16 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 128 | |
| r: 1:10 | 11 | ||||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 136 | |
| r: 1:10 | 21 | ||||||
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 23 | 147 | |
| r: 1:15 | 14 | ||||||
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 23 | 150 | |
| r: 1:20 | 2 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 24 | 152 | |
| r: 1:15 | 8 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 154 | |
| r72 |
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