Ricardo Berges v4:00/1:15r...6 row
6,332
Meters
28:00.0
Time
2:12.6
Pace
379
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,380 |
| Overall Time | 34:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 124 |
May 27, 2024 13:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,332 | 2:12.6 | 150 | 815 | 23 | 141 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 118 | |
| r: 1:15 | 15 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 134 | |
| r: 1:20 | 7 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 143 | |
| r: 1:25 | 11 | ||||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 150 | |
| r: 1:25 | 5 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 152 | |
| r: 1:20 | 10 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 155 | |
| r48 |
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Workout Graph
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