Ricardo Berges v4:00/1:15r...6 row
6,344
Meters
28:00.0
Time
2:12.4
Pace
380
Calories
147
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,398 |
| Overall Time | 34:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 125 |
May 09, 2024 13:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,344 | 2:12.4 | 151 | 818 | 23 | 147 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 129 | |
| r: 1:15 | 16 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 140 | |
| r: 1:15 | 12 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 149 | |
| r: 1:20 | 5 | ||||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 156 | |
| r: 1:20 | 8 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 154 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 159 | |
| r54 |
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Workout Graph
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