Ricardo Berges v4:00/1:15r...4 row
5,617
Meters
26:00.0
Time
2:18.8
Pace
324
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,639 |
| Overall Time | 29:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 141 |
April 03, 2024 13:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,617 | 2:18.8 | 131 | 749 | 22 | 141 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 126 | |
| r: 1:15 | 6 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 137 | |
| r: 1:15 | 13 | ||||||
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 21 | 141 | |
| r: 1:20 | 3 | ||||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 22 | 153 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.