Ricardo Berges v3:00/1:10r...3 row
3,859
Meters
19:00.0
Time
2:27.7
Pace
212
Calories
128
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,886 |
| Overall Time | 21:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 141 |
April 02, 2024 19:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,859 | 2:27.7 | 109 | 673 | 21 | 128 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 118 | |
| r: 1:10 | 10 | ||||||
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | 128 | |
| r: 1:30 | 17 | ||||||
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 21 | 134 | |
| r27 |
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Workout Graph
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