Ricardo Berges v4:00/1:00r...6 row
6,287
Meters
28:00.0
Time
2:13.6
Pace
373
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,329 |
| Overall Time | 34:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 125 |
March 08, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,287 | 2:13.6 | 147 | 805 | 22 | 145 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 126 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 142 | |
| r: 1:15 | 7 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 149 | |
| r: 1:15 | 9 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 147 | |
| r: 1:15 | 6 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 153 | |
| r: 1:20 | 5 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 157 | |
| r42 |
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Workout Graph
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