Ricardo Berges v2:00/1:00r...6 row
5,502
Meters
25:00.0
Time
2:16.3
Pace
320
Calories
138
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,543 |
| Overall Time | 31:35.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 146 |
March 06, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 23 | 138 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 113 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 127 | |
| r: 1:15 | 5 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 142 | |
| r: 1:20 | 3 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 146 | |
| r: 1:30 | 7 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 149 | |
| r: 1:30 | 8 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 151 | |
| r41 |
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Workout Graph
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