Ricardo Berges v2:00/1:00r...4 row
2,452
Meters
11:00.0
Time
2:14.5
Pace
144
Calories
143
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,547 |
| Overall Time | 14:10.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 137 |
December 27, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,452 | 2:14.5 | 144 | 794 | 24 | 143 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 138 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 143 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 144 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 149 | |
| r: 0:10 | 12 | ||||||
| r95 |
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Workout Graph
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