Ricardo Berges v2:00/1:00r...5 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
141
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 135 |
November 08, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 25 | 141 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 134 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 144 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 147 | |
| r: 1:00 | 7 | ||||||
| r110 |
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Workout Graph
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